fieldengineer

In a typical teenage counselling session, the focus is on creating a supportive environment where the teen feels safe to open up. The counsellor will ask questions about feelings, thoughts, and daily challenges, and may use different methods such as talk therapy, art, or mindfulness depending on the teen's comfort level. Teenage counselling is not about “fixing” someone — it’s about empowering teens to understand themselves and build emotional resilience. The first few sessions often focus on building trust and setting goals for therapy.