CBD for sleep comes in several forms, like oils, gummies, capsules, and vapes. Oils and tinctures are popular because you can control the dose and they work fast (15-30 minutes) when taken under the tongue. Gummies are easy to use and taste good but take 30-90 minutes to work. Capsules are convenient but also act slower. Full-spectrum or broad-spectrum CBD is often better for sleep due to the entourage effect. Start with 10-20 mg before bed. Choose lab-tested products for safety. Check reviews for trusted brands. Talk to a doctor before starting CBD, especially if you’re on medications, to avoid any interactions. For more information on this topic, visit https://www.seattlemet.com/summit/2025/07/best-cbd-for-sleep-2025-top-cbd-products-for-insomnia.
