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Shoulder Stiffness: Unraveling the Causes and Finding Relief

Shoulder stiffness - that frustrating feeling of tightness and restricted movement - can turn even simple tasks into a struggle. Let's explore what triggers this common issue and how to find relief.

What Causes Shoulder Stiffness?

Several culprits can contribute to shoulder stiffness:

• Injury: Sprains, strains, or tears in the shoulder's muscles, tendons, or ligaments can lead to stiffness.
• Overuse: Repetitive motions, whether from sports or work, can overstress the shoulder, leading to stiffness.
• Poor Posture: Slouching or hunching over a desk for hours creates muscle imbalances and stiffness in the shoulders.
• Stress: High levels of the stress hormone cortisol can cause muscle tension and contribute to stiffness throughout the body, including the shoulders.
• Underlying Medical Conditions: Arthritis, frozen shoulder, or bursitis can cause inflammation and stiffness in the shoulder joint.

Recognizing the Signs

Shoulder stiffness may present in several ways:

• Difficulty raising your arm or reaching behind your back
• Pain or discomfort when moving your shoulder
• A feeling of tightness or restricted movement in the shoulder joint
• A clicking or popping sensation in the shoulder

Finding Relief and Restoring Movement

While addressing the root cause is key, consider these approaches to ease shoulder stiffness:

• Stretching: Gentle stretches improve flexibility and range of motion in the shoulder.
• Heat Therapy: Applying heat relaxes muscles and increases blood flow, promoting healing.
• Massage: A professional massage can be very effective in releasing muscle tension and improving mobility.
• Stress Management: Chronic stress can elevate cortisol levels, contributing to muscle tension and inflammation. Techniques like meditation, deep breathing, and yoga can help manage stress and reduce cortisol, potentially improving shoulder stiffness.

Melt Away Stiffness with a Soothing Massage

Ready to say goodbye to shoulder stiffness and experience improved mobility? Book a massage at Mầm Massage Therapy & Healing Spa. Our skilled therapists will customize a treatment plan to address your specific needs and help you find relief.

Contact Us Today

• Mầm Massage Therapy & Healing Spa
• Phone: 0865 80 6166
• Email: mamspa.vn@gmail.com
• Address: 184/4B Le Van Sy, P.10, Quan Phu Nhuan, Ho Chi Minh