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Shoulder Tension: The Silent Burden of Desk Workers

Do you often experience pain and stiffness in your shoulders and neck after a long day at work? This could be a sign of shoulder tension, a common yet often overlooked problem. Shoulder tension not only causes discomfort but also impacts your quality of life and productivity.

Causes of Shoulder Tension:

• Poor posture: Sitting for extended periods, hunching over a computer screen, or carrying heavy loads can all strain your shoulder muscles.
• Stress: Mental tension can cause muscles to contract, leading to pain and stiffness.
• Lack of exercise: Inactivity weakens muscles and makes them more prone to injury.

Effects of Shoulder Tension:

• Pain and stiffness in the shoulders and neck: This is the most common symptom, making it difficult to focus and work efficiently.
• Headaches and dizziness: Shoulder tension can affect blood flow to the brain, triggering these symptoms.
• Sleep disturbances: Persistent pain can make it hard to fall asleep and stay asleep.

Don't let shoulder tension hold you back!

At Mầm Massage Therapy & Healing Spa, we understand that healthy shoulders are key to a vibrant and happy life. Our specialized Foot Massage treatment combines traditional and modern massage techniques to help you:

• Reduce pain and relax muscles: Massage improves blood circulation, relieves muscle tension, and promotes relaxation.
• Improve posture: Our therapists will guide you in correcting your posture, reducing stress on your shoulder muscles.
• Reduce stress and enhance mental well-being: A tranquil atmosphere and gentle Foot Massage therapy will help you release tension and find balance.

Book an appointment today to experience the difference!

Let Mầm Massage Therapy & Healing Spa take care of your shoulders so you can enjoy life to the fullest.

Mầm Massage Therapy & Healing Spa

• Phone: 0865 80 6166
• Email: mamspa.vn@gmail.com
• Address: 184/4B Le Van Sy, P.10, Quan Phu Nhuan, Ho Chi Minh

Readmore: https://mamspa.vn/massage-tri-lieu/foot-massage-2/