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1. BHB (Beta-Hydroxybutyrate) and Ketosis

BHB is a ketone body produced by the liver during ketosis, a metabolic state where the body shifts from using carbohydrates for energy to burning fat.

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Apple cider vinegar has been traditionally used for a variety of health benefits, particularly in digestion and weight management.

Reduces Appetite and Cravings: ACV helps to suppress appetite by regulating blood sugar levels and promoting feelings of fullness. When consumed, it slows down the emptying of the stomach, which leads to reduced hunger pangs and fewer cravings. This can help you maintain a calorie deficit without feeling constantly hungry.
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Metabolism Boost: BHB accelerates fat burning through ketosis, while ACV helps optimize metabolic function by supporting healthy digestion and stabilizing blood sugar.
Improved Energy Levels: BHB provides the body with a clean, sustained source of energy from fat, reducing the fatigue that sometimes accompanies low-carb or ketogenic diets. ACV also supports energy levels by stabilizing blood sugar, ensuring that your body has a steady source of fuel.

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